F Y F!

F Y F!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 4// For time// 1 teammate working on row/ski, the other 2 working on workout/ 1 rest// 30 min AMRAP

Max Cal Row/ Ski

10 D Balls

150 Wall Balls

100 DKB Clean and Press (53/35 44/26 35/18

75 Box Jumps

50 Back Squats 135/95

25 HSPU

10 Bar MU

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