F Y F

F Y F

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 4// 2 working at each station

10:00 max reps/cals of:

Thrusters (95/65)

Bike Cals

10:00 max reps/cals of:

Clean and Jerk

Row Cals

10:00 max reps/cals of:

Power Snatches

Ski Cals

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