F Y F!!

F Y F!!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner up//40 MiN AMRAP

100 DU

100 Back Squats (95/65)

100 Bar Facing Burpees

80 DU

80 Wall Balls

80 Push Presses

60 Du

60 HSPU

60 Strict Pull ups

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