F Y F

F Y F

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Partner Up// 1 works at a time

9:00 AMRAP

20 x T2B

10 x DBall over the shoulder

3:00 rest

9:00 AMRAP

20 x OH Swing 53/35

10 x cal ski

3:00 rest

9:00

Build up to 1 heavy squat clean thruster

**Score is the total amount of rounds and reps plus the total weight as a team.

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