F Y F!!

F Y F!!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner up//1 working at a time//30 min cap

1000m Row

21-15- 9

Thrusters 135/95 115/75 95/65

Chest to bar or Jumping chest to Bar

1000m Skierg

21-15-9

Squat Cleans 135/95

Ring dips or Bench dips

1000m Row

21 15 9

Deadlifts 275/185

HSPU or DKB Push Press (70/53 53/35 44/26)

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