12 Oct F Y F
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Partner up//Split reps// For time
100Cal Row
90 Bench Press (115/75 95/65 75/55)
80 DU
70 Back Squats
60 Weighted sit ups (45/25 25/15)
50 Snatches
40 Cal Skierg
30 Push Presses
20 Box Jumps 30/”24″
10 Bar Mus/Strict Pull ups//Ring Rows
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