F Y F

F Y F

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner up//Split reps// For time

100Cal Row

90 Bench Press (115/75 95/65 75/55)

80 DU

70 Back Squats

60 Weighted sit ups (45/25 25/15)

50 Snatches

40 Cal Skierg

30 Push Presses

20 Box Jumps 30/”24″

10 Bar Mus/Strict Pull ups//Ring Rows

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