F Y F

F Y F

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 4// For time// 1 teammate working on row or ski/ 2 working on workout/ 1 rest

5k Row/Ski

10 Wall walks

150 Front Rack Lunges ( 95/65 75/55 55/35)-total

100 DKB Clean and Press (53/35 44/26 35/18 )

75 Front Squats (same weight)

50 Toes to Bar

25 Power Snatches (same weight)

10 Wall Walks

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