F Y F!!!!

F Y F!!!!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Partner up//Split reps

10min AMRAP

2-4-6-8…

HSPU or Push ups

Box Jumps

Deadlifts (185/125)

10 min AMRAP

2-4-6-8…

HSPU

Box Jump Overs

Deadlifts ( 225/155)

10min AMRAP

2-4-6-8…

HSPU

Burpee Box Jumps

Deadlifts (275/185)

**Every 5 minutes each person completes 1 Rope Climb or 5 Ring Rows. Start with the Rope Climb)

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