01 May F Y F!
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
For time
100 KB Swings
80 KB Push Presses (40 each side)
60 Sit ups
40 Goblet Squats
20 Push ups
** Back up the ladder. Do NOT repeat the set of 20 Push ups.
For time
100 KB Swings
80 KB Push Presses (40 each side)
60 Sit ups
40 Goblet Squats
20 Push ups
** Back up the ladder. Do NOT repeat the set of 20 Push ups.
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