F Y F!

01 May F Y F!

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

For time

100 KB Swings

80 KB Push Presses (40 each side)

60 Sit ups

40 Goblet Squats

20 Push ups

** Back up the ladder. Do NOT repeat the set of 20 Push ups.