F E A S T M O D E

F E A S T M O D E

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Grab a Thankful Team of 3 and Share the Reps, 1 Person working at a time:

1621 Meter Row

399 Wall Ball

2020 Meter Row

**For the 2 Non-Workers, E3MOM complete 5 Burpees.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: