Everyone loves your eMOM

Everyone loves your eMOM

PSKC CrossFit – CrossFit

View Public Whiteboard

EMOM – Every Minute on the Minute

18 min EMOM

1x power snatch 115/75

2x hspu

3x pull-ups


Take 70,60, and 50% of your 1RM strict press

Perform max reps at each percentage until failure

Rest 2-3 minutes between rounds

No Comments

Post A Comment

Get every new post delivered to your Inbox

Join other followers: