Everyone loves your eMOM

Everyone loves your eMOM

PSKC CrossFit – CrossFit

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EMOM – Every Minute on the Minute

18 min EMOM

1x power snatch 115/75

2x hspu

3x pull-ups

Weightlifting

Take 70,60, and 50% of your 1RM strict press

Perform max reps at each percentage until failure

Rest 2-3 minutes between rounds

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