Everyone loves a good EMOM

Everyone loves a good EMOM

PSKC CrossFit – CrossFit

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Metcon

Metcon (No Measure)

What you are thinking, what shape your mind is in, is what makes the biggest difference of all. ~ Willie Mays

24 Min EMOM

1: 5/3 x Cal Ski + 5 HSPU

2: 10/7 x Cal Bike + 10 Air Squat

3: 10/7 x Cal Row + 6 x DBL KB Clean (53/35)

4: 4 x Burpee Box Jump + 8 x Sit Ups
MOD 1:

1: 5/3 x Cal Ski + 3 HSPU

2: 10/7 x Cal Bike + 5 Air Squat

3: 10/7 x Cal Row + 3 x DBL KB Clean (53/35)

4: 4 x Burpee Box Jump + 4 x Sit Ups

Mod 2:

1: 5/3 x Cal Ski + 5 Push Ups

2: 10/7 x Cal Bike + 5 Air Squat

3: 10/7 x Cal Row + 3 x DBL KB Clean (35/18)

4: 4 x Burpee Step Ups + 4 x Sit Ups

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