Everybody hands go up, AND THEY STAY THERE!!

Everybody hands go up, AND THEY STAY THERE!!

PSKC CrossFit – CrossFit

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Overhead Squat (Work up to a moderately heavy single, FORM FORM!)

Metcon (Time)

10 rounds for time

3 oh squats (135/95)

6 hspu

9 t2b

1 min rest between rounds

Rx+ go strict hspu

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