Every Minute Counts

Every Minute Counts

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

21 min EMOM

1- 12 x KB Snatch (6/6) (53/35)

2- 16 x Goblet Squat

3- 20 x Sit Ups
Mod 1

21 min EMOM

1- 12 x KB Snatch (6/6) (44/26)

2- 16 x Goblet Squat

3- 20 x Sit Ups

Mod 2

21 min EMOM

1- 10 x KB Snatch (35/18)

2- 14 x Air Squat

3- 18 x Sit Ups

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