Erg Lovin’

Erg Lovin’

PSKC CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Core Work!

Metcon

Metcon (AMRAP – Reps)

25 MINUTE AMRAP:

**Choose an Erg and switch every 5:00 after the sit-ups and lunges**

On the 0:00/ 5:00/ 10:00/ 15:00/ 20:00 complete:

20 Wallball Sit ups (sit ups)

20 Overhead Weighted Lunges (10 Each Side) (45/25) (no weight if needed)

SCORE: Max Cals plus reps

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