Erg It

Erg It

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

10 Sets

2 Min Per Set

20/15 Cal Bike (Row if Bikes are Taken)

Remaining time Max Ski

1 Min Rest

Score is total Cals on your lowest Set

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: