Er`body Get Your Swole On

Er`body Get Your Swole On

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

Skill – Rope Climb

Take some time to work on your rope climb

If you have rope climbs, go legless

Then…

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10 bench press

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10 barbell curl

Choose weight wisely

Not for time

FOR GLORY

Log bench weight

Metcon (Time)

Burner- For time

25 burpee Pull-Ups

No Comments

Post A Comment