01 Apr Enter the Sandman
PSKC CrossFit – CrossFit
Spring Cleaning Contest and Strength Cycles Start This Week!
Metcon (AMRAP – Rounds and Reps)
METCON 15 minute AMRAP
Teams of 4 / 4 stations
Station 1: 200m Ski
Station 2: 50 air squats
Station 3: 200m Row
Station 4: 50 air squats
Each athlete starts on a station. The entire team rotates stations when the last athlete is finished on their station.
When every athlete has completed each station that is 1 round.
Sprint those intervals and squats.