Empty Barbell Only

Empty Barbell Only

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

1: Metcon (Time)

For Time:

1200 Meter Run (Swayze)

75 Thrusters (45/35)

800 Meter Run

50 Thrusters (45/35)

400 Meter Run

25 Thrusters (45/35)
Yes. It’s only an empty barbell. Go fast.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: