EMOM

EMOM

PSKC CrossFit – UNLOADED

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Metcon (AMRAP – Rounds)

EMOMx 30Mins (6 Rounds)

Min 1 – 10x Cals Row

Min 2 – 10x American Swings + 10x AB Mat Sit-Ups

Min 3 – 8x Single KB DL’s + 8 x Goblet Squats (53/35)

Min 4 – 200m Run

Min 5 – Rest

Score is total number of complete rounds.
Live life on purpose” – Simon Sinek

Building our “why” is the most important of all.

Instead of living our lives by accident – as it comes and goes – we can find fulfillment by choosing to do what we do, with purpose.

We don’t want to confuse the excitement of getting a promotion, or closing the next deal with this deeper side of emotion.

Purpose is not about what we do, but why we do it.

And the why is entirely up to you.

It can be that you’re part of something bigger than yourself.

It can be the love to and from our colleagues.

It can be the feeling of being valued, or valuable.

It can be what you are imparting on the world – changing it truly for the better.

We want to identify it. And then move it to the forefront in our thoughts in every action we take.

It’s not about what you do, but why you do it. What is your purpose behind the actions you will take today?

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