06 Dec EMOM Wednesday
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
21 Min EMOM
Min 1: 10/8 x Burpee to Plate
Min 2: 12/10 x Cal Row
Min 3: 14/12 x Plate G2O (35/25)
EMOM Wednesday
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