EMOM to the Death

EMOM to the Death

PSKC CrossFit – CrossFit

Weightlifting

Strict Press (4×4 @ 70%)

Last set all out

Accessory

Bent Over Row (3×8)

Metcon

Metcon (No Measure)

18 Min EMOM

EVEN: 100m sprint

ODD: 10 hang power cleans (115/75) (95/65) (65/35)

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