EMOM Monday

EMOM Monday

PSKC CrossFit – CrossFit

SKILL

Pull-ups (Pull Ups/HSPU 1-2-3-4-5-4-3-2-1)

E2MOM

Metcon (No Measure)

E2MOM x 10

3 x C2B

4 x HSPU

25 x Air Squats
Mod 1

3x Pull Ups

4x Push Up

25x Air Squat

Mod 2

3x Jumping C2B

4x Elevated Push Up

25x Air Squat

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