EMOM All Day or Until You Can No Longer Complete Within the Minute

EMOM All Day or Until You Can No Longer Complete Within the Minute

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending EMOM;

Keep going until you can no longer complete within the minute.

Minute 1: 1 Burpee, 1 Box Jump

Minute 2: 2 Burpees, 2 Box Jumps

Minute 3: 3 Burpees, 3 Box Jumps, etc.

**Mod 2 & 1: Step-ups

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