Embrace the Barbell

Embrace the Barbell

PSKC CrossFit – CrossFit

Heavy pulls today! Treat every rep with respect and approach the bar just like you would on a one rep max.

Weightlifting

1: Sumo Deadlift (6 x 1 @ 90%)

Accessory

2: Weighted Step-ups (3 x 6 (each leg))

Metcon

3: Metcon (Time)

12-9-6:

– Power Clean (155/105)

– Front Rack Lunges (155/105, total reps… NOT each leg)

– Shoulder to Overhead (155/105)

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