E3MOM

E3MOM

PSKC CrossFit – CrossFit

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1: Front Squat (4 x 4)

Climb in weight. Recorded heaviest successful set of 4.

2: Metcon (AMRAP – Rounds)

6 rounds (start a round every 3 minutes, rest remainder)

– 400m Run

– 12 TTB [12 k2e] {12 Situps}

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