E2MOM

E2MOM

PSKC CrossFit – PUSH

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Workout

Metcon (5 Rounds for time)

EVERY 2:00 FOR 5 SETS*

15 Sit-ups

8 Burpees

6 Pull-ups

*Rest remaining time then start next set on the 2:00

Metcon (No Measure)

E2MOM for 5 Sets

15 x Cal Row

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