E-njoy M-oving O-n (the) M-inute

E-njoy M-oving O-n (the) M-inute

PSKC CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Use this time for additional Stretching.

-Double Under & Jump Rope Technique.

-Core Accessory Work (Barbell Roll Outs, Strict Toes 2 Bar/Toes 2 Rig)

EMOM – Every Minute on the Minute

Metcon (No Measure)

21 Min EMOM

A) 12/10 x Cal Row

B) 18 x Sit Ups

C) 30 x DU’s

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