17 Jul E-njoy M-oving O-n (the) M-inute
PSKC CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Use this time for additional Stretching.
-Double Under & Jump Rope Technique.
-Core Accessory Work (Barbell Roll Outs, Strict Toes 2 Bar/Toes 2 Rig)
EMOM – Every Minute on the Minute
Metcon (No Measure)
21 Min EMOM
A) 12/10 x Cal Row
B) 18 x Sit Ups
C) 30 x DU’s
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