E MOMMA!

E MOMMA!

PSKC CrossFit – UNLOADED

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Metcon (7 Rounds for reps)

Midline:

Partner Up

2 Rounds

20x Bicycle crunches (each leg)

10x Singles

20x Russian Twist

10x Singles

20x Wall ball sit ups

EMOM21

1- 12/10 Cal Row

2- 18x Sit Ups

3- 30 DU / 15 DU / 60 Singles

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