21 Feb Dwight Shrute
PSKC CrossFit – UNLOADED
Metcon (5 Rounds for reps)
EMOM 20
Work the full minute without putting the KB down!
(PICK A CHALLENGING YET SUSTAINABLE WEIGHT)
1- OH Swings
2- Goblet Squats
3- KB Thruster
4- REST
EMOM 20
Work the full minute without putting the KB down!
(PICK A CHALLENGING YET SUSTAINABLE WEIGHT)
1- OH Swings
2- Goblet Squats
3- KB Thruster
4- REST
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