Dwight Shrute

21 Feb Dwight Shrute

PSKC CrossFit – UNLOADED

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Metcon (5 Rounds for reps)

EMOM 20

Work the full minute without putting the KB down!

(PICK A CHALLENGING YET SUSTAINABLE WEIGHT)

1- OH Swings

2- Goblet Squats

3- KB Thruster

4- REST