Dwight Schrute

Dwight Schrute

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Teams of 3

Couplet A: 100 reps of each exercise

Front Squats (95/65) & Burpees

Couplet B: 100 reps of each exercise

Push Press & Burpee Pullups

Couplet C: 100 reps of each exercise

Thrusters & Burpee Box Jumps

1 person on barbell, 1 person on burpee, 1 person resting.

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