21 Aug Dunder Mifflin
PSKC CrossFit – CrossFit
Getting gymnasty developing the hollow/arch position. Learning to string toes to bar right into pull-ups.
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP
3 rounds of “Pam”
6 x T2B to Pullup
9 x pushups
Knees to Elbows to Jumping Pullups
See video on IGTV for full description.
You do one toes to bar immediately into a pullup – repeat 6 times.