Dunder Mifflin

21 Aug Dunder Mifflin

PSKC CrossFit – CrossFit

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Warm-up

Getting gymnasty developing the hollow/arch position. Learning to string toes to bar right into pull-ups.

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

400m run

3 rounds of “Pam”

6 x T2B to Pullup

9 x pushups

Modifying –

Knees to Elbows to Jumping Pullups
See video on IGTV for full description.

You do one toes to bar immediately into a pullup – repeat 6 times.