Dude! Where’s my Grip?

Dude! Where’s my Grip?

PSKC CrossFit – CrossFit

Weightlifting

Deadlift

-work up to a heavy double

Metcon

Metcon (AMRAP – Rounds and Reps)

–15 minute AMRAP–

15 Deadlifts (225/155) ( Mod 2: 185/135) (Mod 1: 135/95)

200 meter farmers carry (53/35) (Mod 2: 44/26) (Mod 1: 35/18)

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