Drop It, Drop It Low

Drop It, Drop It Low

PSKC CrossFit – CrossFit

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Strength

10 RM Front Squat

Establish a 10 Rep Max Front Squat

*Max of 2 attempts at 10 RM*

Metcon

Metcon (Time)

FOR TIME

20 Front Squats (135/95)

40 Plate OH Sit-ups (25/15)

40 Plate OH Step-Back Lunges (25/15)

15 Front Squats (155/105)

30 Plate OH Sit-ups

30 Plate OH Step-Back Lunges

10 Front Squats (185/125)

20 Plate OH Sit-ups

20 Plate OH Step-Back Lunges

10 Front Squats (185/125)

*For the Plate OH Sit Ups/Lunges, Plate must be held OH at extension*

**Scale accordingly! Figure out what your 3rd set will be and work back 2 steps from that point, for your starting weight!**

-16:00 Time Cap-

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