Dream Team

Dream Team

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Teams of 3

*1 working at a time*

Teams of 3

For Time/ Split Reps:

2 Rounds:

30 Bar Facing Burpees

30 Hang Squat Cleans (95/65)

30 Toes to Bar

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100/70 Calorie Row (80 for mixed gender)

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2 Rounds:

30 Bar Facing Burpees

30 Hang Squat Cleans (115/75)

30 Toes to Bar

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100/70 Calorie Row (80 for mixed gender)

————————————————————————————-

2 Rounds:

30 Bar Facing Burpees

30 Hang Squat Cleans (135/85)

30 Toes to Bar
-Climb in weight every 2 rounds.

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