Downhill Slope

Downhill Slope

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner UP

Partner 1 completes full round, then Partner 2.

10 Min Amrap

10/7 Cal Ski

10 Push Press (95/65)

Metcon

Metcon (AMRAP – Rounds and Reps)

-Rest 5 Minutes-

Partner 1 completes a full round, then Partner 2.

10 Min Amrap

10/7 Cal Row

10 Bench Press (95/65)

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