Double Trouble

Double Trouble

PSKC CrossFit – CrossFit

Metcon

1: Metcon (Time)

Teams of 2, split the reps however you choose

3 RFT:

– 100 Wall Balls (20/14) {light wall ball or goblet squat}

– 75 OH Kb swing (53/35) {Russian swing}

– 50 Abmat Sit ups

– 25 Burpee Box Jumps {burpee step up}

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