Double the Fun

Double the Fun

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Metcon | 24 Minute AMRAP

Partner Up; You go, I go; Partners switch every 90 Seconds

Partner A:

In a 90 second window complete:

20 Double Unders + Max Burpee Box Jumps

Partner B:

Rest

Switch on and off every 90 seconds.

**Score is total Burpee Box Jumps

Weightlifting

Bench Press (Work up to a heavy set of 4)

Accessory

Bench Dips

Complete 3 sets of 8 Bench Dips

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