Double Kelly

Double Kelly

PSKC CrossFit – UNLOADED

“Nothing in the world can take the place of persistence. Talent will not. Genius will not. Education will not. Persistence and determination alone are omnipotent.” – Calvin Coolidge

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Metcon (Time)

“Double Kelly”

You and a partner will complete…

5 Rounds Of..

Run 400m

60x Box Jumps (24/20)(step-ups)

60x Wall Balls (20/14)(14/10)

-Runs will be together

-Split Reps as Needed

“Nothing in the world can take the place of persistence. Talent will not. Genius will not. Education will not. Persistence and determination alone are omnipotent.” – Calvin Coolidge

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