Double Dose Monday

Double Dose Monday

PSKC CrossFit – UNLOADED

Metcon

SKILL

5 X 2 DB KB Deadlift (Increasing weight each set)

**Max Set of Pull-ups in between each set of Deadlifts

(Banded, Kipping, Butterfly or Strict…use this time to work on your weakness)

Metcon (Time)

5 Rounds “Cindy”

5 Pullups

10 Pushups

15 Airsquats

-Rest 1 Minute-

3 Rounds DB KB “DT”

12 DB KB Deadlift (53/35) (44/26) (35/18)

9 Cleans (Total, not each arm, switch as needed)

6 Push Press (Total, not each arm, switch as needed)

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