14 Jan Don’t Set Them Down
PSKC CrossFit – CrossFit
On Friday we’re bringing in Jeremy Mullins, RD to talk about food! We will start Friday at 530pm.
Then on Saturday at 10am Coach Ash will be hosting a Snatch clinic!
Bench Press (5 x 5 @ 60% 1RM)
A: Z Press (3 x 10)
Sit on the floor, legs extended and perform a military press.
B: Pull-ups (3 x 5)
100 x Double KB Clean and Press (35/18)
*do not set bells down. If you do perform 5 burpees every time you set them down.
**If you’ve done this before try 44/26