Don’t Set Them Down

Don’t Set Them Down

PSKC CrossFit – CrossFit

On Friday we’re bringing in Jeremy Mullins, RD to talk about food! We will start Friday at 530pm.
Then on Saturday at 10am Coach Ash will be hosting a Snatch clinic!


Bench Press (5 x 5 @ 60% 1RM)


A: Z Press (3 x 10)

Sit on the floor, legs extended and perform a military press.

B: Pull-ups (3 x 5)


Metcon (Time)

100 x Double KB Clean and Press (35/18)

*do not set bells down. If you do perform 5 burpees every time you set them down.

**If you’ve done this before try 44/26

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