Don’t Drop The Bar

Don’t Drop The Bar

PSKC CrossFit – CrossFit

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Strength

Push Jerk (4 Sets of 4 Reps)

Metcon

Metcon (Time)

10 Rounds

E2MOM

5 x Power Clean (95/65)

5 x Front Squat

5 x S2O

5 x Back Squat

30 x DU’s/Singles

**Score is Time it took for your slowest Round**

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