20 Jun Dont Break
PSKC CrossFit – CrossFit
Metcon (Time)
Partner Up
10-1
Front Squat from the floor
Dball over the shoulder 100/60
Bench Press
*Choose a weight you can go unbroken on set of 10
Partner Up
10-1
Front Squat from the floor
Dball over the shoulder 100/60
Bench Press
*Choose a weight you can go unbroken on set of 10
You must be logged in to post a comment.
No Comments