14 Aug Doing the Dishes
PSKC CrossFit – CrossFit
TEAM of 4:
*Each member on a station and everyone works at the same time.
*Once everyone is done at their station the team rotates.
5 Rounds for Time 40 MIN CAP
Station 1: 4 DBALL G2O (Heavy KB) (Heavy Double KB Clean and Jerk)
Station 2: 5 BJO
Station 3: 6/5 Ski Cals
Station 4: Rest
*Cycle through stations 2 times. Run a 400 after the 2 times. This = 1 Round.