Do you wanna Wall Ball?!

Do you wanna Wall Ball?!

PSKC CrossFit – CrossFit

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Weightlifting

Deadlift (4 x 4 @70%)

Last set is ALL Out

Accessory

Bulgarian Split Squat (3 x 10 (each leg))

Light Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By Wall Ball (Remix)

Min 1: 1 Wall Ball 20/14)

Min 2: 3 Wall Ball

Min 3: 5 Wall Ball

Etc…

Increase by 2 reps every min until reps cannot be completed in that min

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