Dirty Harry

Dirty Harry

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

10 rounds for time

5 x Push Press 135/95

10 x situps

25 x double unders

1:00 rest
Let your intensity be determined by how you feel from Murph.

Modify up or down accordingly. Goal is go to unbroken on the double unders.

Metcon (Time)

10 rounds for time

5 x Push Press 135/95

10 x situps

25 x double unders

1:00 rest
Let your intensity be determined by how you feel from Murph.

Modify up or down accordingly. Goal is go to unbroken on the double unders.

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