Dirty Franchez

Dirty Franchez

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Partner up! I go you go.

21-18-15-12-9-6-3

Thrusters (95/65) ( Mod 2: 75/45) (Mod 1: 65/35)

Pull-ups

Every 3:00 do 10 bar over burpees total as a team.

Each partner must complete 21-18-15…etc. Partners can perform the reps I go you go style as they please, but each partner is to perform the amount of reps given. (Ex: Partner A performs 11 reps / partner B performs 11 reps. They each need 10 more reps to both achieve 21.

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