Dirty 30s

Dirty 30s

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

5 rounds of :30w/:30r

1) Row

2)1 arm KB farmers Carry

3) Double DB curl to press

4) Bulgarian Split Squats

5) Wall Ball Sit Ups

*1:00 rest in between rounds
Today’s goal is to break a little sweat and work on some unique muscular endurance movements.

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