Dirty 30

Dirty 30

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

For Time

30 Reps of each

Box Jump/Step Up

Pull Ups/Ring Rows

American Swing (53/35)

Burpees

Wall Ball (20/14)

Dbl KB Push Press (44/26)

Sit Ups

DU/60 Singles

Cal Ski/Row

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