Dirtball

Dirtball

PSKC CrossFit – CrossFit

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Weightlifting

Deadlift (Work up to a heavy single for the day.)

Metcon

Metcon (AMRAP – Reps)

15:00 AMRAP

1 x Power Clean (225/155)

3 x Box Jump Overs

2 x PC

6 x Box Jump

3 x PC

9 x Box Jump Over

Etc…
Cleans increase by 1

Box Jump Overs increase by 3

Choose a weight that is challenging if the RX weights are too heavy.

Sprint the box jump overs

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