11 Feb Dirtball
PSKC CrossFit – CrossFit
Weightlifting
Deadlift (Work up to a heavy single for the day.)
Metcon
Metcon (AMRAP – Reps)
15:00 AMRAP
1 x Power Clean (225/155)
3 x Box Jump Overs
2 x PC
6 x Box Jump
3 x PC
9 x Box Jump Over
Etc…
Cleans increase by 1
Box Jump Overs increase by 3
Choose a weight that is challenging if the RX weights are too heavy.
Sprint the box jump overs
No Comments